How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

Hello and welcome back to The Post-It Note! Earlier this year I began The Post-It Note’s Reflection Series and it was a moment for me to really take some time and look back not just on the previous year, but also my life in general. I think it’s pretty important to have moments where you [...]

3 of My Favorite Pinterest “Self-Love Activities You Can Do At Home” Pins

3 of My Favorite Pinterest “Self-Love Activities You Can Do At Home” Pins

Welcome back and happy Friday everyone!! I hope you all have some fun activities lined up for the weekend, I'm trying to figure out what I'm going to do and I honestly have no idea where to go plus it's supposed to rain which puts a big dent in my weekend plans. I am itching [...]

Taking Control of My Happiness Once and For All

Taking Control of My Happiness Once and For All

Hello and welcome back to The Post-It Note! Last time I talked about how 30-days of no smoking and no drinking affected my mental, emotional and physical self. Even though I finished the month, I decided that I still don't want to drink and I'm pretty sure that I won't be smoking any joints anytime [...]

Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now

Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now

Depression is one of those things that that can creep up on you coming from what seems like nowhere. One day you're fine and the next, you're in shambles. It can make you sink into this feeling where it seems like no matter what you do, you just can't seem to get your shit together. [...]