How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

Hello and welcome back to The Post-It Note! Earlier this year I began The Post-It Note’s Reflection Series and it was a moment for me to really take some time and look back not just on the previous year, but also my life in general. I think it’s pretty important to have moments where you [...]

Thoughtful Valentine’s Day Gifts That Your Partner Will Absolutely Love

Thoughtful Valentine’s Day Gifts That Your Partner Will Absolutely Love

Hello and welcome back! I don't know about you, but I am growing more and more excited for Valentine's Day and because we have just one week left, I thought it would be a good idea to showcase some really special and thoughtful gifts that will be sure to put a smile on your date's [...]

Red Flags That You Should Look Out For In A New Relationship

Red Flags That You Should Look Out For In A New Relationship

Hello everyone and welcome back! Today I want to talk about something very important, specifically because it's couple's season or cuffing season, and new relationships are blooming everywhere. Entering into a new relationship is a beautiful and intoxicating moment. You experience butterflies around your new beau and when they look at you, your heart skips [...]

Not Quite Feeling The Love? It’s Not You, Maybe It’s Just Cuffing Season

Not Quite Feeling The Love? It’s Not You, Maybe It’s Just Cuffing Season

Hello and welcome back!! In the spirit of Valentine's Day, I have to talk about the idea of "cuffing" someone. Mostly because it is such an outrageous way to define a relationship and it's become so popular and so widely used over the years that the entire winter season has also come to be known [...]

Five Days Of Reflection – Day 3: My Support System Is Strong

Five Days Of Reflection – Day 3: My Support System Is Strong

Welcome back to day three of the reflection series. The last two days revolved around learning to be content, regardless of what life throws at you as well as the power of friendship. Today I'm focusing on my support system. These people are not necessarily my group of friends, although some are, the people in [...]

I’m Resolved To Put Myself First And Say No To Family This Holiday Season

I’m Resolved To Put Myself First And Say No To Family This Holiday Season

I can't believe that it is already Christmas Eve and Christmas is tomorrow! This is everyone's favorite time of the year, and rightfully so. There is great food, the warmth of love and laughter, the hopes of getting a gift that you've wanted all year, and spending quality time with family and friends. But what [...]