I Did A 30-Day No Smoking and No Alcohol Detox! Here’s What I’ve Learned

I Did A 30-Day No Smoking and No Alcohol Detox! Here’s What I’ve Learned

I hope you all had a wonderful weekend. Our weather was pretty bad last week in Seattle, but this weekend was magical. It was clear and sunny and simply gorgeous and I took full advantage of it. In Seattle, for those of you who do not live here or have never been, it can be [...]

Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now

Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now

Depression is one of those things that that can creep up on you coming from what seems like nowhere. One day you're fine and the next, you're in shambles. It can make you sink into this feeling where it seems like no matter what you do, you just can't seem to get your shit together. [...]