What Even Is The Post-It Note?

What Even Is The Post-It Note?

Welcome back and happy Monday! I've recently gotten a lot of questions about The Post-It Note on Instagram and from friends and family. Mostly there are two questions, the first is what is The Post-It Note actually? The second is how did you get started, which will usually prompt the follow up which is always, [...]

3 of My Favorite Pinterest “Self-Love Activities You Can Do At Home” Pins

3 of My Favorite Pinterest “Self-Love Activities You Can Do At Home” Pins

Welcome back and happy Friday everyone!! I hope you all have some fun activities lined up for the weekend, I'm trying to figure out what I'm going to do and I honestly have no idea where to go plus it's supposed to rain which puts a big dent in my weekend plans. I am itching [...]

Taking Control of My Happiness Once and For All

Taking Control of My Happiness Once and For All

Hello and welcome back to The Post-It Note! Last time I talked about how 30-days of no smoking and no drinking affected my mental, emotional and physical self. Even though I finished the month, I decided that I still don't want to drink and I'm pretty sure that I won't be smoking any joints anytime [...]

I Did A 30-Day No Smoking and No Alcohol Detox! Here’s What I’ve Learned

I Did A 30-Day No Smoking and No Alcohol Detox! Here’s What I’ve Learned

I hope you all had a wonderful weekend. Our weather was pretty bad last week in Seattle, but this weekend was magical. It was clear and sunny and simply gorgeous and I took full advantage of it. In Seattle, for those of you who do not live here or have never been, it can be [...]

Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now

Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now

Depression is one of those things that that can creep up on you coming from what seems like nowhere. One day you're fine and the next, you're in shambles. It can make you sink into this feeling where it seems like no matter what you do, you just can't seem to get your shit together. [...]