I’m Not Used to This… How Being In A Healthy and Loving Relationship Helped Me Grow

I’m Not Used to This… How Being In A Healthy and Loving Relationship Helped Me Grow

Hello and welcome back to The Post-It Note! Happy Monday everyone! It really seems like we are flying through this year. I really feel like January was just yesterday and we are already almost in April! Time flies when you’re having a good time, am I right? Today’s topic is about healthy relationships, specifically romantic [...]

6 Ways To Communicate Better In Your Relationship With Dignity And Love

6 Ways To Communicate Better In Your Relationship With Dignity And Love

Hello and welcome back to The Post-It Note! Have you guys heard of the show Red Table Talk? It’s hosted by Jada Pinkett-Smith, her mother Antoinette and her daughter Willow Smith. The show explores many different issues such as mental health, relationships, family and more. One of the more recent episodes focuses on love and [...]

How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

Hello and welcome back to The Post-It Note! Earlier this year I began The Post-It Note’s Reflection Series and it was a moment for me to really take some time and look back not just on the previous year, but also my life in general. I think it’s pretty important to have moments where you [...]

Red Flags That You Should Look Out For In A New Relationship

Red Flags That You Should Look Out For In A New Relationship

Hello everyone and welcome back! Today I want to talk about something very important, specifically because it's couple's season or cuffing season, and new relationships are blooming everywhere. Entering into a new relationship is a beautiful and intoxicating moment. You experience butterflies around your new beau and when they look at you, your heart skips [...]

Not Quite Feeling The Love? It’s Not You, Maybe It’s Just Cuffing Season

Not Quite Feeling The Love? It’s Not You, Maybe It’s Just Cuffing Season

Hello and welcome back!! In the spirit of Valentine's Day, I have to talk about the idea of "cuffing" someone. Mostly because it is such an outrageous way to define a relationship and it's become so popular and so widely used over the years that the entire winter season has also come to be known [...]