I’m not going to lie to you, life can be tough, you will be pushed, pulled, and tested in many ways that you didn’t know were possible. Luckily for us, we don’t have to do it alone. There are many resources out there, should you wish to use them. 

One thing I remind myself is that no matter what, it doesn’t stay dark forever, the sun will always, always rise. For those days that seem a little too dark to deal with, please call the National Suicide Prevention Lifeline, it provides 24/7, free and confidential support for people in distress. It also provides prevention and crisis resources for you or your loved ones, you can reach them here at 1-800-273-8255. 

You can also send me a note below. I am not a doctor, or a professional therapist, I’m just a friend who knows what depression and anxiety feel like. Just like you, I take things one day at a time. 

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