What Even Is The Post-It Note?

Welcome back and happy Monday!

I’ve recently gotten a lot of questions about The Post-It Note on Instagram and from friends and family. Mostly there are two questions, the first is what is The Post-It Note actually? The second is how did you get started, which will usually prompt the follow up which is always, well what is the goal?

Depression is one of those things that that can creep up on you coming from what seems like nowhere. One day you’re fine and the next, you’re in shambles.

It’s Tuesday morning and you are sitting at your desk wishing it was Friday afternoon. You are not alone, in fact, Tuesday is my Monday and I’m already wishing it was Friday!

The Post-It Note

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Category: Tips To Reduce Anxiety

What Even Is The Post-It Note?

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