Hello and welcome back to The Post-It Note! Today I want to get serious about a subject that is incredibly personal and has impacted and changed my…… Read more “10 Ways To Cope When A Loved One Commits Suicide”
Category: Tips To Reduce Anxiety
How To Move Forward When Closure Is Not An Option
Hello and welcome back to The Post-It Note! Today I want to talk about closure and more specifically what happens when you don’t get the closure that…… Read more “How To Move Forward When Closure Is Not An Option”
30 New Hobbies That You Can Do To Manage Stress
Hello and welcome back to The Post-It Note! Today I want to talk about how my Friday night Date Night inspired a possible new hobby for me,…… Read more “30 New Hobbies That You Can Do To Manage Stress”
How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!
Hello and welcome back to The Post-It Note! Earlier this year I began The Post-It Note’s Reflection Series and it was a moment for me to really…… Read more “How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!”
What Even Is The Post-It Note?
Welcome back and happy Monday! I’ve recently gotten a lot of questions about The Post-It Note on Instagram and from friends and family. Mostly there are two…… Read more “What Even Is The Post-It Note?”
Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now
Depression is one of those things that that can creep up on you coming from what seems like nowhere. One day you’re fine and the next, you’re…… Read more “Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now”
Wishing It Was Friday Already? 5 Tips To Minimize Your Stress at Work
It’s Tuesday morning and you are sitting at your desk wishing it was Friday afternoon. You are not alone, in fact, Tuesday is my Monday and I’m…… Read more “Wishing It Was Friday Already? 5 Tips To Minimize Your Stress at Work”
