Inspiring Self-Love + Mental Wellness
Hello and welcome back to The Post-It Note! Today I want to get serious about a subject that is incredibly personal and has impacted and changed my life completely. I want to talk about suicide and how to cope after someone who you care for takes their life. How do you navigate through that gut [...]
Hello and welcome back to The Post-It Note! Today I want to talk about closure and more specifically what happens when you don’t get the closure that you feel you need to move forward and also what steps to take to move forward on your own. It is innately human to need closure and have [...]
Hello and welcome back to The Post-It Note! Today I want to talk about how my Friday night Date Night inspired a possible new hobby for me, but first I have to share how my weekend went! I hope that you all had an amazing weekend. I mostly spent mine at Petco, I had to [...]
Hello and welcome back to The Post-It Note! Earlier this year I began The Post-It Note’s Reflection Series and it was a moment for me to really take some time and look back not just on the previous year, but also my life in general. I think it’s pretty important to have moments where you [...]
Welcome back and happy Monday! I've recently gotten a lot of questions about The Post-It Note on Instagram and from friends and family. Mostly there are two questions, the first is what is The Post-It Note actually? The second is how did you get started, which will usually prompt the follow up which is always, [...]
Depression is one of those things that that can creep up on you coming from what seems like nowhere. One day you're fine and the next, you're in shambles. It can make you sink into this feeling where it seems like no matter what you do, you just can't seem to get your shit together. [...]
It's Tuesday morning and you are sitting at your desk wishing it was Friday afternoon. You are not alone, in fact, Tuesday is my Monday and I'm already wishing it was Friday! Depending on what you do to earn an income, be it sales, clerical, or freelancing, work can be really stressful sometimes. Maybe it's [...]
