How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

Hello and welcome back to The Post-It Note! Earlier this year I began The Post-It Note’s Reflection Series and it was a moment for me to really take some time and look back not just on the previous year, but also my life in general. I think it’s pretty important to have moments where you [...]

What Even Is The Post-It Note?

What Even Is The Post-It Note?

Welcome back and happy Monday! I've recently gotten a lot of questions about The Post-It Note on Instagram and from friends and family. Mostly there are two questions, the first is what is The Post-It Note actually? The second is how did you get started, which will usually prompt the follow up which is always, [...]

Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now

Feeling Depressed? 4 Self-Care Tips To Help You Feel Better Right Now

Depression is one of those things that that can creep up on you coming from what seems like nowhere. One day you're fine and the next, you're in shambles. It can make you sink into this feeling where it seems like no matter what you do, you just can't seem to get your shit together. [...]

Wishing It Was Friday Already? 5 Tips To Minimize Your Stress at Work

Wishing It Was Friday Already? 5 Tips To Minimize Your Stress at Work

It's Tuesday morning and you are sitting at your desk wishing it was Friday afternoon. You are not alone, in fact, Tuesday is my Monday and I'm already wishing it was Friday!  Depending on what you do to earn an income, be it sales, clerical, or freelancing, work can be really stressful sometimes. Maybe it's [...]