How To Motivate Yourself, When Self-Love Isn’t Easy Or Fun

How To Motivate Yourself, When Self-Love Isn’t Easy Or Fun

Hello and welcome back to The Post-It Note! Today I wanted to talk about something that isn't talked about so much. I want to discuss what it looks like to get yourself motivated to practice the kind of self-love that isn't easy or fun. I've gone over 50 Easy Ways That You Can Practice Self-Love [...]

3 of My Favorite Pinterest “Self-Love Activities You Can Do At Home” Pins

3 of My Favorite Pinterest “Self-Love Activities You Can Do At Home” Pins

Welcome back and happy Friday everyone!! I hope you all have some fun activities lined up for the weekend, I'm trying to figure out what I'm going to do and I honestly have no idea where to go plus it's supposed to rain which puts a big dent in my weekend plans. I am itching [...]

Taking Control of My Happiness Once and For All

Taking Control of My Happiness Once and For All

Hello and welcome back to The Post-It Note! Last time I talked about how 30-days of no smoking and no drinking affected my mental, emotional and physical self. Even though I finished the month, I decided that I still don't want to drink and I'm pretty sure that I won't be smoking any joints anytime [...]

I Did A 30-Day No Smoking and No Alcohol Detox! Here’s What I’ve Learned

I Did A 30-Day No Smoking and No Alcohol Detox! Here’s What I’ve Learned

I hope you all had a wonderful weekend. Our weather was pretty bad last week in Seattle, but this weekend was magical. It was clear and sunny and simply gorgeous and I took full advantage of it. In Seattle, for those of you who do not live here or have never been, it can be [...]