How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

How To Evolve Past Your Trauma. 4 Steps That Will Change Your Life!

Hello and welcome back to The Post-It Note! Earlier this year I began The Post-It Note’s Reflection Series and it was a moment for me to really take some time and look back not just on the previous year, but also my life in general. I think it’s pretty important to have moments where you [...]

How To Magically Cure Your Winter Funk

How To Magically Cure Your Winter Funk

Hello and welcome back! I had originally planned to write something about Valentine's Day, but to be honest, I've been feeling a little down. Seattle's PNW has been dealing with what many people are calling the snowpocalypse and apparently Seattle hasn't seen this much snow in about seven years. Although I truly enjoy the snow [...]

How To Motivate Yourself, When Self-Love Isn’t Easy Or Fun

How To Motivate Yourself, When Self-Love Isn’t Easy Or Fun

Hello and welcome back to The Post-It Note! Today I wanted to talk about something that isn't talked about so much. I want to discuss what it looks like to get yourself motivated to practice the kind of self-love that isn't easy or fun. I've gone over 50 Easy Ways That You Can Practice Self-Love [...]