Welcome to The Post-It Note, a safe and honest place to explore what it means to love yourself through your anxieties and depression. The Post-It Note was created to prove that there can be happiness and purpose even after pain and trauma. By living happily in spite of depression and anxiety we can create a positive and more accepting world! My hope is that you find this website and blog to be filled with joy, peace and a passion to love and care for one’s self! Make yourself at home!

Jasmine from The Post-It Note's Signature

Featured Guest Blog On Nandyz Soulshine!

The Post-It Note's Guest Blog On Negative Patterns

Hello Friends!!! I’m super excited because I got the opportunity to guest blog on another amazing spiritual leader’s blog. I absolutely love sharing positivity and being about to work with someone else with the same mission has been a huge goal of mine. Please click the image above to check out my guest blog and also show some love to her page!


“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

– Lucille Ball

If you or anyone you know is struggling with depression and is contemplating suicide, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255. We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

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